Optimum Nutrition Gold Standard 100% Whey Protein Powder, Double Rich Chocolate, 5 Pound
Gold Standard 100% Whey delivers 24g of whey protein per serving
Whey protein shake consumed before or after exercise helps kick start muscle recovery for men and women
Gold Standard 100% whey protein powder has 5.5 grams of naturally occurring BCAA’s and 4 grams of naturally occurring glutamine
Over 20 delicious flavors to choose from
Comes in multiple sizes, choose from 1, 2, 5, or 10 lbs
Frequently purchased with ON Creatine, ON Amino Energy, and Opti-Men
I've done a lot of homework on different protein supplements, and found that ON is one of the best out there. I have attached the lab results of their label claims vs. actual ingredient, and it is more accurate than its peers.
Beyond that, this is one of the best tasting low carb/fat protein shakes out there. I dont find it too sweet at all and I can handle taking it every day for weeks and weeks without getting bored of the flavor. One thing I do know about flavors is that opinion highly varies between people, but you will find a ON gold standard whey that you love. Rocky Road/ Extreme milk chocolate/ Chocolate/ Double rich are all just chocolate variants, so start off buying a small container until you find the one you like the most!
I start my workouts off with a serving of Alpha Gx7 Pre-workout - Watermelon Flavor when i am on the way to the gym, approx. 15-20 mins before my workout. I bring a bag full of ON gold standard whey with me to the gym so when im finished my workout, I can immediately get a hit of protein to begin the process of muscle building as soon as possible!
DO NOT believe someone when they say "x flavor is the best!" and then go off and buy the 5lb tub and have to choke down something you hate. Test it out for yourself!
I would also like to note I am a normal guy, not a crazy fitness freak, so my suggestions are really for anybody to follow! If anybody is wondering ive just followed stronglifts 5x5.